Rational treatment of low back pain and sciatica requires identifying its cause, either neurological or musculoskeletal. Many make the mistake of thinking back pain can be treated without knowing its origin. You cannot treat sciatica overnight and the right sciatica treatment needs to be found to ensure that more damage isn’t being done. Although not life threatening, sciatic does need to be taken seriously so that those suffering can undergo various treatments and live comfortably. While the individual who is suffering from back pain can take preventative steps, such as getting a mattress for lower back pain, it can be difficult to completely get rid of the issue if you’re not sure what’s causing it. That may work temporarily, or to some degree. However, without a clear idea of the cause of your back pain, effective treatment isn’t possible. There are seven major causes of back pain.
1. Spasm of the Quadratus Lumborum — the group of muscles that attach the pelvis to the spine by way of the ribs. They help us bend from side to side and stabilize the lower back.
2. Tight Hamstrings, which have an effect on posture, pull on the lower back muscles and make joints slip out of place.
3. Facet Syndrome — the misalignment of the tiny groups of joints between the vertebrae due to arthritis, spasm or unusual activity.
4. Sacroiliac joint derangement — misalignment of the sacroiliac joints located on each side of the sacrum a little below your waist.
5. Herniated Disc
7. Piriformis Syndrome
8. Combination Problems
You can find more information about all these conditions and yoga to help relieve them in my books, including the most recent, Healing Yoga http://www.amazon.com/Healing-Yoga-Postures-Ailments-2014from-Backache/dp/0393078000.
Back problems with a neurological cause can result in sciatica — pain going down the leg along the course of the sciatic nerve. Pain from neurological causes can also show up far away from an injury or problem in the back — in the leg, for example, or in the foot. Symptoms can include pain, numbness, pins and needles, hot and/or cold or other strange feelings.
Differential Diagnosis of Sciatica
Sciatica: Pain along the course of the sciatic nerve, originating from irritation of or trauma to its fibers above the knee.
It is a symptom-with-a-range-of-causes:
In the literature of 15th Century Florence, the term sciatica described pain at the ischial tuberosity. Tuberculosis and arthritis were cited as suspected causes. Historically, a broad and varying definition suggested unclear pathogenesis. Distal pedal pain due to intermittent claudication and nerve entrapment at the fibular head are now termed “pseudo-sciatica” and “peroneal palsy,”
respectively, but they have often been mistaken for sciatica. More recently, similar symptoms deriving from thalamic cerebrovascular accident, multiple sclerosis, thoracic spinal fracture, and “phantom limb” phenomena have been called sciatica because they share a similar distribution of pain. Symptoms from these causes differ from our core concept in that they involve only the neurons in the central nervous system. While a patient may accurately describe the pain as “sciatic,” the word would describe only the symptom and not the common pathophysiology. We suggest that a CVA in the conus medullaris might be a limiting example of true sciatica if it involved the lower motor and sensory neurons, but question whether anything more rostral could be true sciatica. Another borderline case would be a (rare) mononeuropathy multiplex involving the proximal sciatic nerve.
A study of 700 surgical cases performed under local anesthesia confirmed the utility of this definition, finding symptoms were reproduced only when the sciatic nerve or its involved roots were stimulated, stretched or compressed. Regardless of other tissue
involvement or injury, the closer the stimulus to the site of nerve compression or tension, the greater the pain suffered by the patient. This pain could always be eliminated by injection of Xylocaine beneath the nerve sleeve proximal to the site of compression. 1
Due to variance in definition, studies putting the lifetime prevalence of ‘generic sciatica’ at 35% must be interpreted cautiously.2,3,4 Two independent studies with more precise definitions similar to ours yield lifetime prevalence of true nerve-related sciatica at 5% in men and 4% in women. 5,6 It is thought that back pain affects approximately 14% of adults annually; about 1-2% also have sciatica. 7 This amounts to 13% of 40,000,000 back pain cases per year: more than 5,000,000 cases annually.
Three pathogenic groups contain the common causes of sciatica. There are also a number of infrequent causes as well as a short list of habitual impostors.
Laterally HNP/bulging disc
Medially HNP/bulging disc
Autoimmune: e.g., Lupus Erythematosis,
Neuropathy: e.g., Mononeuropathy Monoplex
Differential diagnosis begins with the location of the pain and the accompanying symptoms and signs.
Diagnosis from muscle weakness:
Flexing the thigh (with knee bent) – Dx: Radiculopathy at L 1 – 2
Extending the knee – Dx: Radiculopathy at L 3 – 4
Walking on the heels – Dx: Radiculopathy L 4 – 5
Walking on the toes – Dx: Radiculopathy L 5 – S1
Difficulty controlling the bowel or bladder – Dx: S 1 – 2 – 3
Note: Physical therapists often treat each of these conditions with McKenzie exercises appropriate for the level and severity of injury.Diagnosis from numbness and/or paraesthesias:
Inguinal region, including side of testicle, labia majoris: L1
Upper front and side of thigh: L2
Main region of front of thigh down to or including knee: L3
Inside of calf, top of foot: L4 – 5
First web space, very outside of foot, outside of calf: S1
Middle back of thigh: S2
Middle portion of testicles, penis, labia majora, anus: S3
Glans penis, clitoris: S4
*Adapted from Fishman LM, Ardman CA. Sciatica Solutions: Diagnosis, treatment and cure of spinal and piriformis problems. W.W. Norton. New York. 2006.
Prediagnostic treatment for sciatica: Given the painful nature of sciatica, analgesia often precedes diagnostic workup. Many patients have already started a pain control regimen with ibuprofen or another over-the-counter non-steroidal anti-inflammatory by the time they reach the doctor. Nonsteroidal analgesia can be used in ascending order of potency: Tramadol (g of ultram), acetaminophen (g), meloxicam (g of mobic), celecoxib (g of celebrex), ketorolac (g toradol), diclofenac (g of voltaren), indomethacin (g). If ineffective, propoxyphene HCl (g of darvon), acetaminophen/hydrocodone (g of vicodin), meperidine (g of Demerol), codeine, acetaminophen/codeine (g of Tylenol #3), acetaminophen/oxycodone (g of Percocet), hydromorphone (g of Dilaudid), and oxymorphone (g of Opana) can be utilized. It should be noted that some common synthetic and semi-synthetic opiates include enough acetaminophen to approach hepatotoxicity at prolonged higher dosages.
Practical diagnosis: The diverse etiology of sciatica makes it necessary to be comprehensive and precise when evaluating a patient. Many clinicians rely on imaging early on in a patient’s treatment. Plain radiographs are rarely useful in the initial evaluation of non-geriatric acute back pain. They do not reveal herniated intervertebral discs nor spinal stenosis, and the findings on plain films are often unrelated to symptoms. E.g., spondylolisthesis can be seen in up to 5 percent of normal subjects. 8 Immediate X-ray of the lumbar spine should be reserved for patients with alarm symptoms suggestive of infection, cancer, violent wounds or fracture; however, a normal plain film itself does not rule out these conditions. In general, MRI or CT and EMG are required for definitive diagnosis of many spinal conditions. Nonetheless, these studies are not acutely necessary in patients with sciatica unless major neurological deficits or severe pain are present. Imaging studies may sometimes be deferred until 4-6 weeks of conservative therapy have failed.
Once obtained, there can still be an issue of misdiagnosis. One well-known study found that more than 30% of a group of pain-free subjects had serious spinal abnormalities on their MRIs. 9 If spinal pathology can be painless, it can also coexist with sciatica that has a different cause. This prompts the clinician to use EMG as an extension of the history and physical exam to confirm the diagnosis.
Treatment for Radiculopathy and Spinal Stenosis by cause:
Herniated Nucleus Pulposus: Whether central or lateral, usual treatment begins with analgesia and McKenzie and manual medical techniques, extension exercises, paraspinal myofascial work, modalities, Alexander work, and/or Yoga. Tapering oral steroids (starting dose often dexamethasone 8-16mg) over a 6-day to 3 week period may dramatically lower a patient’s pain, enabling him or her to tolerate an effective therapy program. Translaminar or transforaminal epidural injections are sometimes beneficial, though studies demonstrating the efficacy of these common practices are lacking.
True disc-related sciatica has a very high morbidity. This makes surgery an appealing alternative to conservative treatment for some patients. Many studies support procedures like laser spine surgery as the most efficient treatment. One analysis of medication use, ability to return to work, leisure activity and pain score found that after the first year of treatment, 30% of conservatively treated patients were satisfied with their outcome, while 60% of surgically treated patients reported satisfaction. 10 Surgery continued to lead until differences became insignificant at 10 years and beyond. Another study found 99.99% identical outcomes in surgical and non-surgical patients after 10 years. 11 It should be noted that in most studies the more severely involved patients tended to enter the surgical group.
One study followed patients hospitalized for disc-related sciatica for five years, comparing the 1/3 that refused surgery with the 2/3 that did not. At 5 years, 82% of the non-surgically treated patients still had pain in a sciatic distribution, versus 68% of the surgically treated patients. More than 13% of the surgical group required an additional operation for recurrent disc herniation. Outcome studies of this small group of patients found 84% in the WHO ‘Severe handicap’ group. 12
Surgery may be an appealing option for many patients given the generally more favorable outcome. However, a recent study found little risk of serious or permanent injury when surgery for simple sciatica was delayed more than 7 months. 13 Given this information, a rational approach to treating sciatica clearly caused by a herniated disc is to attempt conservative treatment for 4-6 weeks. If intractable pain persists, a microdiscectomy or similar procedure can reasonably proceed.
Anterior spondylolisthesis, the most common form of spondylolisthesis, in which the upper vertebra is moved forward relative to the one below, may cause radiculopathy if it truncates neuroforamina, and/or spinal stenosis if the intramedullary space is narrowed. It is graded I through IV by the quartiles of vertebral body displacement. It is often successfully treated with an abdominal binder or lumbosacral corset, abdominal strengthening and postural training (the latter by a physical therapist or Alexander therapist). Yoga and Feldenkreis are also helpful. Beyond grade II, be it antero- retro- or lateral listhesis, surgical procedures that reestablish the proper alignment often utilize hardware such as titanium cages, and usually meet with considerable, but sub-total improvement that may not last more than 4-5 years. Studies of conservative medical, chiropractic or surgical treatment of spondylolisthesis are few.
Arthritis may narrow neuroforamina to cause radiculopathy unilaterally or bilaterally at one or more levels. Often, periodic episodes of increasing severity, frequency and duration occur after age 65-70. Pain as well as motor and sensory complaints will be gradual in onset, and at least early on, are often positional. Conservative strategy reduces the attendant inflammation, lowers peripheral and central sensitization, and increases range of motion at neighboring joints to reduce compromise at the affected level(s). 14 Non-steroidal and/or steroidal anti-inflammatories, yoga, and physical therapy often accomplish these three goals, respectively. 15, 16, 17 Although quite effective, steroids must be used with caution in osteoporotic patients. More advanced or complicated cases of arthritis may require surgery to remove deteriorated bone and disc material, osteophytes, or other matter impinging on the nerves. In these refractory patients, an EMG is helpful in identifying and characterizing the levels warranting treatment, and the severity of impingement.
Boney growth and/or swelling of the ligamentum flavum may narrow the lumbar intramedullary canal, causing single or multiple level spinal stenosis and resultant sciatica. The former may have genetic or arthritic pathogenesis, the latter inflammatory or traumatic. Conservative treatment aims to reduce the girth of the canal’s contents: tapered oral or epidural steroids, traction, and postural work by physical therapists, Alexander therapists and osteopathic physicians have had success.
While ligamentous swelling may subside naturally, boney narrowing will not. Surgical intervention, sometimes requiring stabilization procedures as well, should be considered when a progressive boney thickening is documented, but before emergent intervention is required. Cauda equina syndrome, a rare complication of spinal stenosis in which ascending numbness or weakness and bladder or bowel incontinence results from extreme pressure on descending rootlets within the intramedullary space, is one such surgical emergency.
In a recent study of nonemergent spinal stenosis surgery, outcome comparison of control and intervention groups at 1 and 4 years favored surgical treatment. After 8-10 years, a similar percentage of each group reported low back pain was improved but sciatica relief continued to favor the surgical group. 18 Because it is generally progressive, surgery for spinal stenosis may wisely occur before it is utterly mandatory, since its necessity may arise after the patient is too frail for it. 19
Piriformis syndrome is an under-recognized cause of sciatica. This was validated when 239 patients who failed conservative or surgical treatment for the above causes underwent MR neurography. Piriformis involvement was found in more than 2/3 of them. 20 Symptoms arise from compression of the sciatic nerve as it exits the buttock in relation to the piriformis muscle, due to spasm or tightness in the muscle. The chief environmental causes are overuse at health clubs, from running, outdoor activities, excessive sitting, trauma from auto accidents and falls. Anomalous relationships between the sciatic nerve and the inferior gluteal artery or vein at the greater sciatic foramen are uncommon but demonstrated anatomic bases for pain.
Diagnosis is made by EMG through delay of H-reflexes in flexion, adduction and internal rotation (the FAIR-test). Comparing affected with unaffected limbs helps rule out radiculopathy or spinal stenosis, and may be used in the 90% of cases that are unilateral. 21 Neural scan imaging (NMR) will show asymmetrical development of the affected piriformis muscle, and evidence of inflammation or focal narrowing of the sciatic nerve. EMG and NMR will only be positive if piriformis syndrome is present, and not in simple SI derangement alone. However, these conditions occur together with some frequency. Since the piriformis muscle arises in part from the sacroiliac joint, it is possible that SI joint derangement causes piriformis muscle spasm in these cases.
Conservative treatment begins with EMG- or fluoroscopically-guided steroid and Lidocaine/Marcaine injection of the piriformis muscle near its lateral musculotendinous junction, as well as stretching and relaxing the muscle, using ultrasound, myofascial release and spray/stretch techniques. Appropriate home yoga therapy is often successful over time. 22 Botulinum neurotoxin A or B, 300 or 12,500 units, respectively, in four locations throughout the muscle, are reported to significantly relieve 60% to 90% of resistant cases. 23 Neurovascular anomalies and ventral piriformis muscle scars require surgery which appears to benefit 60-80% of cases. 24
While the rare vascular and neurological abnormalites have been shown to cause piriformis syndrome, the common variations in anatomy do not. Piriformis syndrome is often attributed to one or both branches of the sciatic nerve passing through the piriformis muscle, an anatomic “anomaly.” Cadaveric studies show that approximately 15% of the population has at least one branch of the sciatic nerve that travels such a course. Interestingly, in these people, the anatomy is bilateral more than 90% of the time. The “anomaly” theory comes into question in that complaints consistent with piriformis syndrome are bilateral in less than 10% of patients. Further, at surgery only 15% of patients had anatomy consistent with the “anomaly” theory, the same percentage that is seen in the general population. 25
Ischial tunnel syndrome:
The FAIR test is occasionally positive when entrapment is at a site other than the piriformis muscle. Four percent of sciatic nerve entrapment in the buttock is due to entrapment as the nerve passes close to the ischium. 26 The pudendal nerve may be separately involved. Neural scan is the definitive diagnostic tool for ischial tunnel syndrome. In these cases, treatment begins with myofascial release, modalities, and postural re-training. Surgery is reported but outcome studies lack sufficient numbers to be persuasive.
There are many other causes of sciatica, ranging from tumor and fracture to gunshot wound. In all the pathogenetic mechanism and the diagnosis can be understood on the anatomical bases that we have attempted to provide. Multiple conditions can coexist in which the analytical “either – or” approach is not recommended:
Proper initial treatment for a herniated disc is extension exercises, which is contraindicated in spondylolisthesis and non-disc forms of spinal stenosis. For these spinal stenoses and spondylolistheses, flexion is standard, a treatment which is contraindicated for most herniated discs. In the occurrence of both conditions, lateral strengthening and spinal work such as the yoga pose vasisthasana have proven useful in alleviating pain, with Fonar evidence of anatomical improvement. 27 To distinguish whether spinal stenosis or neuroforaminal pathology is the major causative factor in a given patient’s pain, other provocative tests, and functionally sensitive nerve-conduction are often helpful, though currently at the experimental stage.
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17 Williams KA, Petronis J, Smith D, Goodrich D, Wu J, Ravi N, Doyle EJ Jr, Gregory Juckett R, Munoz G, Kolar M, Gross R, Steinberg L. “Effect of Iyengar yoga therapy for chronic low back pain.” Pain. 2005; 115(1-2):107-17.
18 Atlas SJ, Deyo RA, et al. ‘Long-term outcomes of surgical and nonsurgical management of sciatica secondary to a lumbar disc herniation: 10 year results from the maine lumbar spine study.’ Spine 2005 Apr 15; 30(8):927-35.
19 Agency for Health Care Policy and Research. Acute Low Back Problems in Adults. Clinical Practice Guidelines no. 14. Rockville, Md., 1994, Publication 95-0642.
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21 Fishman LM, Zybert PA. “Electrophysiologic evidence of piriformis syndrome.” Arch Phys Med Rehabil 1992 Apr; 73(4): 359-64.
22 Fishman L, Ardman C, Relief is in the Stretch. W.W. Norton. New York, 2005.
23 Fishman LM, Konnoth C, Rozner B. “Botulinum neurotoxin type B and physical therapy in the treatment of piriformis syndrome: a dose-finding study.” Am J Phys Med Rehabil 2004 Jan; 83(1): 42-50.
24 Mizuguchi T. “Division of the piriformis muscle for the treatment of sciatica. Postlaminectomy syndrome and osteoarthritis of the spine.” Arch Surg 1976 Jun; 111(6): 719-22.
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27 Fishman LM and Saltonstall E. Yoga for Osteoarthritis W.W. Norton, New York. Scheduled for publication in Spring 2008.