Since the publication of the 8-year successful study of people using a uniform series of yoga poses to reverse osteoporosis, and build bone both in people with thin bones and people with normal bones, we have seen a great increase of interest in the DVD “Twelve Poses vs Osteoporosis.” We have sent out thousands of the DVD, mostly in the United States, but in smaller numbers just about everywhere in the world. Now we are putting the content of the DVD on U-tube for streaming, for four reasons:
1. We are not always able to keep up with the demand.
2. Increasing numbers of people are writing to us that they do not have DVD players, asking us to stream the DVD content.
3. We have launched a new study examining the dose-response relationship between doing the yoga poses and raising your bone mineral density, bone quality, and lowering your risk of fracture.
4. It seems like the right thing to do.
A sample of the Osteoporosis DVD content that has been proven to raise bone mineral density:
New techniques mobilize and enhance the body’s own capacities for repair and regeneration. The principle behind the injections described here is to concentrate the cells that secrete growth factors, and thereby concentrate the growth factors and other proteins and peptides which promote these functions. Studies document that cells that normally sustain cartilage and keep it healthy may be affected by the growth factors and become cells that actually make new cartilage and even new bone.
Injecting platelets (platelet-rich plasma, or PRP) has been strikingly successful at our office. Knee injections, our most common site, have been 80% successful over the past year, frequently with patients whose knee joints have failed surgery.
Injections are basically of two types:
Joints: Here the injection is done directly into the joint, a procedure that is similar to injecting Euflexxa or Synvisc, except for one thing: the outcomes are significantly better, and endure significantly longer.
PRP injections are commonly done to repair cartilage in arthritis, but we have seen MRI-verified cases in which medial meniscus tears and anterior cruciate ligament tears have been healed through PRP injections.
Ligaments and tendons:
PRP expedites the formation of new connective tissue and collagen, appearing able to stimulate repair of the damaged or torn ligament or tendon without affecting the healthy tissue – just as platelets do when they form a covering of an open wound. Injection is frequently made with the guidance of musculoskeletal ultrasound, and often MRI is done beforehand to survey the general area and determine the depth and orientation of the injury.
How are joint injections made?
Patients give 60 cc of blood, more than is usually drawn for blood tests, but less than w hen one donates blood. After being drawn up in a clot-resistant syringe, the blood is placed in a centrifuge that separates out the platelets from the other elements and cells in the blood. Generally 2-3 cc of platelets are transferred into a separate syringe automatically.
After careful cleansing of the skin, and using a cooling technique that eliminates or largely diminishes any pain, the 2-3 cc of platelets are injected into the joint.
Patients are encouraged to reduce strain in the injected joint for 5-6 weeks following the injection.
We have begun using amniotic fluid and stem cell preparations for joints. No blood needs to be drawn, so the entire procedure takes very little time, and fine morcelization of the cells allows use of a smaller gauge needle. Laboratory and clinical reports of the healing properties of amniotic fluid used in this way are extremely positive. In our hands, joint and tendon injections with PRP, platelet rich plasma are approximately 80% successful, and we will publish statistical reports on these newer procedures when we have adequate data from our patients.
Kim Guzowski has been using the Alexander Technique to reduce and eliminate pain in our patients for six years. In the words of Sir Charles Sherrington, who won the Nobel Prize in Physiology in the 1920’s, “Alexander Therapy is the first holistic approach to illness and disease.” In addition to her mastery of the more refined aspects of the classical Alexander Method, Kim is a gifted and intuitive healer. She barely touches patients and yet, in a short survey I did, she either cured or significantly ameliorated the pain in 19 of 20 patients within two months. These were difficult patients who had tried the physicians’ best efforts and those of our physical therapists, but whose painful conditions had not responded to them.
What you learn from Kim will stay with you. It is more a conceptual matter than a question of exercise. Posture, carriage, and the dynamics of complex movement are the essence of the practice.
Dr. Misa Kishi studied medicine in her native Japan. After receiving her medical degree, she earned a doctorate in public health at Harvard University. Then she decided to focus on mind body medicine and practices, in particular yoga therapy and massage/bodywork. Dr. Kishi is a registered yoga teacher with the Yoga Alliance and a licensed massage therapist in New York and Massachusetts. She joined Manhattan Physical Medicine and Rehabilitation in 2012 as a massage therapist and treats patients with acute and chronic pain. Dr. Kishi integrates a variety of modalities in her massage, including Deep Tissue, Myofascial Release, Neuromuscular Therapy, Shiatsu,and Orthopedic Massage Techniques.
High on Dr. Kishi’s list of priorities is teaching patients self-care, to obviate further visits to doctors and hospitals.