New Osteoporosis Study Beginning Fall 2016
We are beginning a new study, seeking a dose-response relationship between yoga and bone mineral density and bone quality, a more compendious measure of a bone’s resistance to fracture.
This study attempts to prove that properly chosen yoga poses can reverse osteoporosis without having negative effects on the joints. In addition, we hope to establish a dose-response relationship between the quantity and quality of yoga, and rise in bone mineral density, and possibly bone quality.
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Yoga vs. Osteoporosis DVD
For ten years I ran a clinical trial to determine whether yoga could effectively build bone and arrest or reverse bone loss due to osteoporosis. 741 people signed up and 227 participants regularly did the twelve poses shown on this DVD, and achieved exciting results.